Turkey Chili

 

Serving Size 4

40g Protein, 18g Carbs, 20g Fat, 400kCal

Ingredients:

• 1 tsp olive oil
• 1 large bell pepper
• 1 jalapeno pepper
• 2 scallions diced, separate the white and green parts
• 1/4 tsp salt
• 2 cloves of garlic
• 1.5 lbs 95-97% lean turkey ground
• 1 (28oz) can diced fire-roasted tomatoes
• 2 tsp chili powder
• 2 tsp cumin powder
• 4 oz avocado
• 2 oz reduced fat shredded cheddar cheese

Directions:

1. Heat oil in a large pot over medium heat. Add the white parts of the scallions, bell pepper & jalapeno peppers and salt. Cook for 3 minutes. Add in the garlic & cook until minute.
2. Add in the turkey and cook until it is cooked through
3. Add tomatoes, cumin & chili powder stirring to combine all together
4. Cover & simmer on low for 10-15 mins
5. Serve in bowls and top each one with 1oz avocado & 1/2 oz cheese. Sprinkle green parts of scallions on top to finish.