Green & Black Bean Tuna Salad

 

Dive into freshness with this Green & Black Bean Tuna Salad recipe! Packed with protein and vibrant flavors, this salad is a delicious and nutritious meal option for any day of the week. 

Servings: 2    Calories: 266

Ingredients:

• 2/3 cup (100g) green beans 
• 4 handfuls baby spinach 
• 2/3 cup (100g) canned black beans, drained 
• 1 cup (200g) tuna in water, drained 
• 1 tbsp. olive oil 
• 1 tsp. oregano 
• 1 tbsp. capers 
• 2 tbsp. pumpkin seeds 

Directions: 

1. Blanche the green beans for about 5 minutes. Drain and rinse the black beans. 
2. Mix the spinach, green beans, tuna, black beans, oregano and olive oil in a bowl. 
3. Divide the salad between two bowls, top each with capers and drizzle 1 teaspoon of its brine liquid. Season with freshly ground black pepper and sprinkle with the pumpkin seeds to serve